I’m so confident you will love my classes, I’ll give you the first class free to try!  You will see we take pride in making everyone feel welcome, whether you are a seasoned veteran or this is your very first […]

Kru Ken has over 30 years of experience in strength, conditioning and Martial Arts instruction. His accomplishments range from All-Pro NFL Player to Defensive Line Coach for New York Jets and an extensive background in Athletics and Kinesiology Biomechanics.

We are proud to announce our new partnership with Face to Face Esthetics!  With their specialty in Skin Services Chemical Peels, Etc. Oncology Skin Care Waxing and more and my knowledge of heath and fitness, we can provide a broad […]