It’s time to shed some weight and what a better way than by doing it in a challenge!  The contest begins Jan 6th, 2014 to March 28th. The entry fee is $25 Weigh-in’s occur every Friday by 7pm at the Ken Rose Studio.  You must come in to be weighed. The winner will be determined by who loses the most boy weight percentage.  For example, if you start at 200lbs […]

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I’m so confident you will love my classes, I’ll give you the first class free to try!  You will see we take pride in making everyone feel welcome, whether you are a seasoned veteran or this is your very first time.  My goal is for you to gain confidence, get a great work-out and to take your fitness to the levels you want. GET A FREE CLASS First Name: Home […]

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Return To Your Core! Whether you are looking to loose weight, build core strength and flexibility or all of the above, Ken Rose’s Kru Yoga is your answer! Kru Yoga mixes natural workout exercises with the core strength building of yoga to build real fitness. Mondays from 6:30pm – 7:30pm Classes are limited Call today to find out more! $12 per session $10 per session if 5 or more are […]

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At Ken Rose Muay Thai MMA Center there is a variety of training practices that take place. To learn more, scroll down for a detailed description. Feel free to stop on in and watch a class and talk to Kru Ken for more information. Monday 5:45 am Muay Thai 10:00 am Women’s Thai Aerobics 11:00 am Jiu-Jitsu Grappling 12:00 pm Muay Thai 3:30 pm Muay Thai 5:30 pm Women’s Thai […]

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