I’m so confident you will love my classes, I’ll give you the first class free to try!  You will see we take pride in making everyone feel welcome, whether you are a seasoned veteran or this is your very first time.  My goal is for you to gain confidence, get a great work-out and to take your fitness to the levels you want. GET A FREE CLASS First Name: Home […]

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Kru Ken has over 30 years of experience in strength, conditioning and Martial Arts instruction. His accomplishments range from All-Pro NFL Player to Defensive Line Coach for New York Jets and an extensive background in Athletics and Kinesiology Biomechanics.

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