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Ken Rose

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I’m so confident you will love my classes, I’ll give you the first class free to try!  You will see we take pride in making everyone feel welcome, whether you are a seasoned veteran or this is your very first […]


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Kru Ken has over 30 years of experience in strength, conditioning and Martial Arts instruction. His accomplishments range from All-Pro NFL Player to Defensive Line Coach for New York Jets and an extensive background in Athletics and Kinesiology Biomechanics.